Southwest Black Bean Veggie Burger

When I was a picky eater, I ate the same things all the time.

Cereal for breakfast.

Fruit, yogurt, crackers and carrots for school lunch (since I didn’t like sandwiches or salads).

Meat, rice or pasta, and a steamed veggie for dinner.

…all without sauces (teriyaki was the lone exception) and with very little seasoning (salt, pepper, garlic powder and parmesan cheese were my “go-tos”).

It’s no wonder so many of us get bored with food and “eating healthy.” We eat the same things over and over again and don’t flavor our food!

Food is meant to be enjoyed and filled with endless flavor possibilities, many of which I just started experiencing over the past three to four years.

Be bold and try new flavors :) We love this southwest black bean burger!

Be bold and try new flavors 🙂 We love this southwest black bean burger!

It has taken me a while to build up to liking flavors I used to hate (like coconut) or assumed I wouldn’t like without actually trying (curry) and food preparations that sounded “weird” (i.e., anything containing ingredients I hadn’t eaten before).

We’re afraid of anything unfamiliar…so we don’t even give it a chance. Longer ingredient list? Not trying it. Ingredient I don’t have on hand? Not buying it. Ingredient I don’t recognize? Forget it.

That’s how I was for most of my life when it came to food…and a lot of other things actually. If I thought I was going to fail at or dislike something, I didn’t even try it.

I had no idea what I was missing!

Now I can’t imagine food without herbs, spices, sauces, dressings, and other flavorful add-ons. Hooray for no more bland food 🙂

The dish I’m sharing today is one of our favorites for the summer time and it is FULL of flavor…along with ingredients I never would have tried as a picky eater.

We usually make about 6 burgers from one batch.

Southwest Black Bean Veggie Burger

Ingredients

  • 1 cup cooked brown rice
  • 1 cup cooked black beans
  • 1/4 cup diced tomato
  • 1/4 cup diced roasted red bell peppers
  • 1/4 cup shredded carrot
  • 1 cup cooked and mashed sweet potato
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon chili powder, no salt added
  • 1 teaspoon ground cumin
  • 3 green onions, finely chopped
  • 3 tablespoons nutritional yeast (find this in the bulk section of a healthy grocer or health food store or online at Vitacost)
  • 2 cloves garlic, minced
  • 1 teaspoon Tabasco or other hot sauce

Click here for the full recipe!

I eat mine without a bun since I feel best eating gluten-free, and I top it with some guacamole or avocado slices. Feel free to serve yours with a bun (Hometown Harvest sells fresh burger buns!), in a wrap, or on top of a salad 🙂

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About racheldruck

I love to cook, and I am passionate about spreading the message of how delicious, simple and nourishing real food can be. Check out my blog for posts on healthy recipes, tips and tricks, and lessons learned on my healthy eating journey! I'm passionate about educating, teaching and equipping you with the skills, tools and inspiration to live a purposeful, energized life! I live in Baltimore with my husband, my college sweetheart, and work as a wellness consultant and health coach. I also teach healthy cooking classes. I love what I do!

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