Stuffed Rainbow Peppers: A Meatless Monday Favorite!

IMG_6214

Stuffed peppers are one of our go-to recipes to make when we have a lot of veggies to use up and want something delicious for dinner. We had a bunch of rainbow peppers in our Hometown Harvest bag this week, so we used them in this recipe.

You can use any veggies you want and any grain that you like to stuff these peppers, so the possibilities are endless!

We opted for a few basics (carrots, onions, celery & garlic), fiber-filled and gluten-free brown rice and chickpeas, and some chunky tomato sauce to bring it all together.

This is a meal you will make again and again. It’s filling, delicious, comforting, and is a great alternative to meat as a meal. Try it for a Meatless Monday meal. Believe it or not, something like this will often be cheaper than giving everyone at the table a full portion of meat!

I’m not a vegetarian but over the past few years have used meat more as the side dish and the veggies more as the star of the show. I eat high-quality chicken, seafood or other animal-based foods a couple of times a week.

On the other days, I get my protein from vegetables, beans and lentils, grains like quinoa, and nuts and seeds.

Stuffed Rainbow Peppers

IMG_6220

Ingredients

  • 1/4-1/2 cup vegetable broth
  • 2-3 cups water (enough to fill the bottom of a steam pot)
  • 4 bell peppers, top cut off & seeds removed
  • 1 cup cooked brown rice
  • 1 medium onion, diced
  • 3 medium carrots, chopped
  • 1 cup celery, chopped
  • 3 cloves garlic, minced
  • 1 15-ounce can diced tomatoes, no salt added
  • 1 cup cooked chickpeas, drained and rinsed
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1/4-1/2 teaspoon sea salt

Directions

  1. Preheat the oven to 350F and line a baking pan with aluminum foil.
  2. Fill a pot with enough water to steam the peppers and put the seeded peppers on top of a steamer basket. Bring the water to a boil, cover the pot with a lid and steam the peppers for 10 minutes. You want them to still be a bit firm, but this helps to partially cook them and make them easier to fill with the stuffing. IMG_6207
  3. Place peppers in the foil-lined baking dish. Do not leave them in the covered pot after steaming or they will overcook.
  4. While the peppers are steaming, saute the onions, garlic, carrots and celery in a few tablespoons of vegetable broth in a large skillet, adding more broth as needed to prevent the onions from sticking. This is a healthier alternative to cooking oil!
  5. After about 10 minutes, add the diced tomatoes (with their juices!), brown rice, chickpeas, chili powder, garlic powder, cinnamon, and salt to the veggies, stirring until everything is combined.IMG_5173
  6. Fill each pepper with the rice mixture, reserving about 1/2 cup of the mixture to top off the peppers. Roast the peppers in the oven for 20 minutes.
  7. Remove from oven and top with 1-2 spoons of the extra rice mixture. Serve and enjoy!IMG_6209

We like to top ours with a few shakes of paleo parmesan cheeze!

Advertisements

About racheldruck

I love to cook, and I am passionate about spreading the message of how delicious, simple and nourishing real food can be. Check out my blog for posts on healthy recipes, tips and tricks, and lessons learned on my healthy eating journey! I'm passionate about educating, teaching and equipping you with the skills, tools and inspiration to live a purposeful, energized life! I live in Baltimore with my husband, my college sweetheart, and work as a wellness consultant and health coach. I also teach healthy cooking classes. I love what I do!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s