3 Perfect Recipes for Spring

Warmer weather. Later nights. Blooming flowers. Time on the patio. What’s not to love about Spring? We think these three recipes are perfect for family dinners, entertaining and everything in-between! Plus, they use local and nutritious products sourced by Hometown Harvest. What’s not to love?

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  1. Seared Tuna Medallions with Citrus Salsa: A fresh and light take on tuna, this dish combines a homemade season salt infused tuna medallion with a burst of flavor (and color) in the citrus salsa.
  2. Green bean and penne pasta salad: This simple side can be prepared in under 15 minutes with less than 10 ingredients (including seasonings). The green beans add a nice crunch, too!
  3. Squash Fries: Crispy, crunchy and much more healthy than traditional fries this snack can be made with any type of squash! Helpful hint: bake the fries on parchment paper for an extra crunch!

Find more great recipes on our website: http://www.hometownharvest.com!

5 Things You Can Do With Time You Save Not Grocery Shopping!

According to a report by the Time Use Institute, the average length of a grocery shopping trip is 41 minutes.

41 minutes in the store – not making a list, loading family in the car, driving from home, or any of the other things you have to do just to get to the front door. Worse yet, Saturday and Sunday, the most common grocery shopping days of the week, average 45 minutes per trip. Accounting for pre and post grocery activities, that’s an estimated hour per trip. A once per week trip adds up to 52 hours a year. That’s more time than a week’s vacation!

With the revolution of online grocery shopping that time can be curtailed to nearly zero. Online retailers provide you with fixed (or custom) bags of assorted fruits and vegetables that can be accompanied by meats, eggs, dairy, canned goods, cake in a jar (yes, that’s a real thing), and most all essentials you grab at the physical store each week. Items can even be set up on a recurring basis, the “set it and forget it” mentality! Best yet, it’s delivered to your doorstep.

Spend 52 hours doing something fun and rewarding. Here are 5 ways to reuse your grocery shopping hours:

  1. Tour a museum. Or 30!
  2. Staycation! Take a personal time out. And there’s always vacation. Bora Bora anyone?
  3. Learn a new language. Rosetta Stone offers core classes that only take 30 minutes each!
  4. Give Back. Here are 25 Ways to Volunteer.
  5. Spend time with family.

Save time, stress, money, gas, and a whole lot of headache by ordering your groceries online. Hometown Harvest offers a free membership & hassle-free service in the greater metro DC region with local products (including cake in a jar) and a commitment to healthy eating. Learn more and get discounts on your order by visiting www.hometownharvest.com.

Tony’s Thoughts: Rock Farming

 I have harvested a nice crop of rocks out of the produce field so far this year.  Rocks are something that you don’t always want to take the time to deal with, but if left in the field they can be responsible for a lot of equipment damage. Just like most things, the more time and energy you spend on the foundation, in this case the soil, the better your chances will be for success.

We have spent several weeks getting our produce fields ready. Picking up rocks, clearing our sod that did not die over the winter, working the soil. When the field was finally ready to form into beds and cover in plastic, we ran into a problem with our tractor. When I was about finished working the soil, the tractor overheated. After Abby and I spent a day adjusting the mulch layer, we discovered we were missing a part, which I had to call on Monday to have shipped.

It was time to trade in the old tractor. I spent some time getting advice from other farmers, talking to dealers, discussing what tractor would be best for our little farm. We settled on a New Holland tractor, which arrived on a Wednesday. unnamed
So Wednesday evening, we had the equipment we needed, Abby and I were ready to begin making the beds…and it began to rain. Argh ~ just a typical day in the life of a farm!

 With the plastic down, we were ready for “plugs”, or the starter seedlings our friend Myron Hess was growing for us. Myron let us know that the tomatoes, peppers, and basil plants were ready to go in the soil, with squash and melon plants coming in a few weeks.

The tomatoes are in, along with about 500 stakes that I pounded into the ground. A drip irrigation system also needed to be installed along the rows.

Orange Julius Copycat Peaches ‘n Cream Smoothie

The peaches this summer have been the sweetest and juiciest I’ve had in a long time!

Whether we’ve gotten nectarines, yellow peaches or donut peaches in our Hometown Harvest bag, they have all been DELICIOUS and super satisfying.

I will be sad when peach season ends.

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Aside from eating them as a snack on their own, I’ve been putting peaches in a lot recipes like this farmer’s market salad and this peachy keen kale salad.

I even baked them in the oven for the first time and ended up with a super healthy, melt-in-your-mouth dessert.

I really enjoy and am always looking for recipes for rich and creamy foods and drinks that remind me of the “mouthfeel” of ice cream, cheese, and milk, but are made without those ingredients.

Check out these cool "donut" peaches :)

Check out these cool “donut” peaches 🙂

When my sister tried this smoothie, she said it tasted like one of the smoothies from Orange Julius…but better!

This dairy-free, vegan recipe is quick and simple and doesn’t require any fancy ingredients. Blending the cashews with the liquid at the very beginning is what gives the smoothie its creamy texture without any milk, cream or yogurt!

I use raw cashews in lots of other recipes to make dips and even cheesecakes creamy.

You have to try this one for yourself – you will be amazed!

Orange Julius Copycat Peaches ‘n Cream Smoothie

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Ingredients

  • ¼ cup raw cashews* (it’s important that the cashews are raw!)
  • 2 teaspoons vanilla extract
  • 2 cups water (you can use almond milk if you prefer an even creamier texture – I used 1 cup each of water and almond milk)
  • 3 cups peaches (sliced and frozen – or use fresh peaches for a “frothier” smoothie)
  • 1 cup ice
  • Optional (but tasteless!): 2 cups spinach

Click here for the full recipe from Girl Makes Food.

*If you don’t have a powerful blender, you may want to soak the cashews in water for a couple of hours so they blend up better. I would love to know if you try it “as is” without soaking the cashews and how it turns out if you don’t have a high speed blender, so feel free to comment if you end up doing that!

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The Big Rooster Showdown

The first flock of pasture-raised chickens on Spring House Manor Farm are growing fast and enjoying life in the fresh air. Almost all of the hatchlings turned out to be female layers, but there were 5 lone male chicks in the flock who are quickly growing into handsome roosters.

IMG_0703Instead of leaving these gentleman to fertilize the eggs that will soon be laid for sale, the Bruscos are moving them to another pastured area. Easier said than done. Check out these fun pictures documenting the Brusco family’s challenging adventure in rooster wranglin’.

Tony on his way to round up some young roosters on moving day.

Tony on his way to round up some young roosters on moving day.

Not the most cooperative group.

Not the most cooperative group.

Abby joins in to try to corner one of the young gentlemen...

Abby joins in to try to corner one of the young gentlemen…

 

...but he had other plans in the form of a opening in the fence.

…but he had other plans in the form of a opening in the fence.

Sophia helps her dad contain the rowdy roosters.

Sophia helps her dad contain the rowdy roosters.

Alls well that ends well, and the boys are on their way to the other chicken pasture, away from the eligible bachelorettes in the laying group.

Alls well that ends well, and the boys are on their way to the other chicken pasture, away from the eligible bachelorettes in the laying group.

Healthy Living Made Easy…It’s In the Bag! (& a GBOMBS Recipe!)

We’re pleased to share a cross-post from customer, blogger, and health coach Rachel Druckenmiller’s blog, Rachel’s Nourishing Kitchen.  As a wellness consultant and certified health coach through the Institute for Integrative Nutrition, Rachel uses Hometown Harvest bag ingredients to craft tasty, interesting recipes that are healing and nutritious. Enjoy!

Rachel Druckenmiller, health coach and local blogger

Rachel Druckenmiller, health coach and author of Rachel’s Nourishing Kitchen

I love grocery stores. 

When I was a kid, grocery shopping meant spending Saturday morning with my mom and getting free food samples along with an ooey gooey slice of Mama Ilardo’s cheese pizza at Metro Supermarket.

Sometimes, we would venture to Belvedere Market where we would take in the aroma of fresh ground coffee beans and the sweet smell of local fruits and vegetables.

When we bought our house in August, the fact that MOMs and (if we’re feeling ambitious) Trader Joe’s were within walking distance was a big selling point.

As much as we like grocery shopping, there are times when we want to change things up. And even though we love to cook and try new recipes, our meals can get stagnant sometimes and we may need a little nudge to try something different.

A few months ago, my hubby and I found out a super cool service that we just started using to keep our weekly menus exciting. We still go to the grocery store for add-on items, some pantry staples, and sometimes just to explore, but the bulk of what we make during the week is inspired by our weekly delivery from Hometown Harvest.

love finding things that make being healthy easier, more convenient and affordable.

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We like Hometown Harvest because their produce comes almost exclusively from the local area during the growing season, and they use out-of-area organic family farms in the winter. We know the food is local, sustainable, and safe.

Each week, they deliver a customized bag of fruits, veggies and other local agriculture items, like farm fresh, pasture-raised eggs, right to our doorstep. We select our bag contents earlier in the week, leave out a cooler on our porch, and when we wake up on Friday morning, it’s like Christmas and our cooler is magically filled!

What was in last week’s bag? Fuji apples, broccolini, dino kale (AKA Tuscan kale), Roma tomatoes, red skin potatoes, avocados, limes, green beans, carrots, cremini mushrooms, red onions and pasture-raised eggs.

HometownHarvest-Logo-Final (1)The cost for all of this (including delivery)? About $45, certainly no more than we would have paid for the same items in the grocery store, especially considering the quality, freshness, and taste.

Hometown Harvest recently added lots of other items we plan to try in the future, including meats and fish, dips and salsas, nuts and seeds, grains and pastas, pantry items, and coffee, all from local vendors. You can see all of the options on this page.

Here is a map of their service area.  If where you live isn’t covered yet, you can contact them through the link on that page and ask them about delivering to your area OR check out the Local Harvest website to find a Community Supported Agriculture (CSA) (great way to save on fresh produce!), farmer’s market, or other provider of local agriculture near you.

Once we have all of our ingredients and know what’s “in our basket,” we get to pretend like we’re on the show Chopped and be creative and have fun with our food!

Last weekend we tried out this recipe for a Ginger Greens & Mushroom Stir Fry, so we could use several of the items in our bag, which also happen to be GBOMBS (broccolini, onions, and cremini mushrooms). We made a few modifications:IMG_3252

  • We cooked in coconut oil instead of olive oil (coconut oil is more heat stable, so it doesn’t turn rancid when heated like olive oil does).
  • Didn’t have bok choy so we left it out, but if you have it, definitely use it!
  • Served it on top of a bed of quinoa.
  • Added a squeeze of fresh lemon juice to finish it off.

It was a delicious and flavorful meal and full of some of the most nutrient-rich foods on the planet.

New Product Alert: Hometown Harvest Apple Cider!

Local apples are blended and minimally processed to preserve vitamins and nutrients!

Local apples are blended and minimally processed to preserve vitamins and nutrients!

We are thrilled to share that we have been developing our own blend of LOCAL apple cider for you, our customers!

One of the main reasons we thought of cider is because we needed to find a way to use “juice” apples this winter for our local apple growers.  During the winter months as we receive fresh local apples, we send the best to our customers. The apples that are not as pretty, but just as full of healthy nutrients, will go to juice. Tony has been working with our dear friend Matt over at Chelsey Farm to develop our own blend and we have been fine-tuning the taste of the cider.

The new mill is called Big Hill Ciderworks, a small-batch, local cider mill that just began pressing this year.  They use a great processing method that allows for the preservation of as many nutrients as possible through UV light pasteurization.  This means that the cider passes through a UV light to kill any potential harmful bacteria. Traditional pasturization uses high-heat methods, which can hurt the nutritional value of the juice.    The cider from Big Hill Ciderworks creates a  less processed product, and tends to keep more of the natural flavors of the cider, while still eliminating 99.999% of any potential harmful bacteria (the same result as the high-heat process).

We’re so excited to have you try this healthy, local product that we will be giving away a pint of cider with every order next week! Please give us your feedback, and thanks as always for supporting sustainable, local businesses by being a Hometown Harvest member!

Hometown Voices: A new spin on Mac ‘N Cheese!

Join the Ford family, long-time Hometown Harvest customers, as they blog about their adventures in local, almost vegan eating. See how this family of four manages a mainly plant-based diet despite busy schedules and caring for their two young boys.

Cashew Mac & Cheese

A plant-based twist on a family favorite!

This morning, we received our weekly Hometown Harvest delivery.  I decided to whip up something quick and easy.  What’s easier than comfort food? Mac ‘N Cheese! Sticking with a plant-based focus, I decided to use the raw bag of cashews I bought (by mistake) the other day from the food co-op…I thought I grabbed roasted peanuts, but I didn’t look close enough.  What I am gonna do with a whole bag of cashews?  I don’t like cashews—just ask Momma Ford!  …Make cashew cheese sauce?  It’s a healthy alternative to the store-bought cheesy powder macaroni most of us have eaten at least once.

After a semi-successful trip to the park with the oldest son, we made it back home and decided to try making cashew macaroni and cheese as dinner for Momma and me.  After a brief search, I found a quick and simple recipe from The Rawtarian:

Cashew Cheese Sauce

Ingredients:

  • 2 cups cashews
  • 3/4 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon sea salt (or slightly less)
  • 1/3 cup nutritional yeast

Directions:

Load all the ingredients into the blender and blend until smooth.  Add small amounts of water if you want a looser consistency. Boil macaroni or any other short noodles.

I quartered the always delicious heirloom cherry tomatoes from Hometown Harvest and cut up two basil leaves from the front yard.

I honestly wasn’t sure how it would turn out.  I mixed about two heaping tablespoons of the the sauce into the cooked noodle pot and gave it a taste.  After the first tasting, I went for about four or five more spoonfuls.  The ultimate taste test came from Momma Ford.  We had a winner!  You won’t be disappointed with this sauce.

Cashew Cheese Sauce lives on!

For future cashew macaroni and cheese dinners, you could probably add breadcrumbs on top and bake it for a more traditional texture.  Now that I know that this recipe actually tastes pretty good, I could probably make this for the holidays and people wouldn’t really know the difference. The possibilities are endless for expanding on this recipe.

Until the next post!

-Daddy Ford

Hometown Voices: Daddy Ford’s Inaugural Post!

Join the Ford family, long-time Hometown Harvest customers, as they blog about their adventures in local, almost vegan eating. See how this family of four manages a mainly plant-based diet despite busy schedules and caring for their two young boys.

Special delivery!

Special delivery!

It’s Daddy Ford (@NearlyVeganDC), half of the dynamic duo with Momma Ford aka @VanessaFord5!

Hometown Harvest has delivered delicious produce to our Capitol Hill doorstep for over three years.  Has it really been that long?  Anyway, we’ve loved all the organic and local produce delivered by Hometown Harvest.  With Momma Ford, our two young boys, and our 7-year old Shepherd, we have a busy household.  Our boys love the peaches…I mean REALLY love them!  So much so, that would be dinner.   So, a little about Daddy Ford…I just turned 34 (last week) and work a 9-to-5 in Information Technology in the DC area.   Over the past two years, I’ve made a serious effort to choose more healthy and local foods and have tailored our meals around these choices—whether it is seasonal and local produce, reducing the amount of less healthy foods our family eats, or just buying a ton of peaches, apples, or tomatoes for canning (peaches were canned a couple weeks back. Here we come Roma tomatoes!).

The little Fords can't resist peaches!

The little Fords can’t resist peaches!

In 2011, I decided to center my food choices on a whole foods, plant-based diet mainly for health reasons.  Over the past year, my wife gradually made the transition to a plant-based diet as well.  I think we can both say that we definitely appreciate the options that Hometown Harvest provides to us to keep us motivated!  We now sit down on Sunday evenings and go through the Hometown Harvest menu to see what’s available.  I could eat a ton of kale every week!  Also, when I have time, I really enjoy making fruit/veggie smoothies from our weekly delivery.  Who knew beets could taste so good in smoothie?

So about the meal I cooked tonight – a very simple mushroom stir fry.  After a long Friday evening, I decided to cook up something quick.  From our weekly delivery from Hometown Harvest, I chopped up mushrooms, onions, and green beans.  Then, I added in pre-shredded carrots and purple cabbage, and tossed in some garlic salt, ginger powder, and pepper.  I forgot to mention that this was cooked without any oil!

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Daddy Ford whips up a fresh vegetarian stir fry for dinner.

Stay tuned as we continue on our journey to bring you inspiring meals, recipes, and stories based around our experiences with Hometown Harvest, our great local food delivery service!